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Archive: health benefits

April 11, 2016

Blog

Ask Dr. Skendzel: When Can My Child Safely Begin Sports?

Fitness habits start us on the road to a healthy active lifestyle. How early should parents start encouraging children in sports? Dr. Skendzel shares his thoughts about how parents...

December 7, 2015

Blog

Walking To Better Spine Health

Walking delivers a number of health benefits, a better-conditioned spine among them. We explain how walking supports spine health, with guidelines to help you incorporate walking into your weekly...