Archive: hydration

Athletes are always looking for an edge. Hydration is easy to overlook, but Erik Collins, ATC, explains why it is important to drink water during a game.

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The fast pace of high school basketball games can be thrilling to watch, but the speed of the sport can also result in a wide range of injuries. We...

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Active participation in high school football season is an honored tradition for many Minnesota families. We have tips to help your high school football player enjoy an injury-free season....

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