Be Kind to Your Knees
It is easy to take our knees for granted. Whether we are walking, running, or jumping, we depend on the knee’s complex interplay of bone, cushioning cartilage, and ligaments to support...
A Runner’s Guide for Healthy Knees
A contestant at the annual October Twin Cities Marathon described the start of this year’s race over the misty Mississippi as “running into heaven.” There’s no reason why a...