We’ve all heard the phrase “to get out and stretch your legs” — it means to go for a walk. But what happens when stretching your legs begins to...
Read More about Low Back Pain and Leg Pain When Walking: What’s Going On?
What should you do for a soft tissue injury, such as an injury to one or more of your muscles, tendons, or ligaments? You might remember the “RICE” acronym,...
Read More about Rethinking Injury Recovery: The PEACE and LOVE Method for Soft Tissue Injury
Why a charley horse happens? How to stop a charley horse? Summit Orthopedics physical medicine and rehabilitation physician Daniel Probst, M.D., talks about muscle spasms, cramps, the causes of...
Can five minutes really make a difference to the way your back feels each day? It can if you spend that time on a few simple back stretches. Try...
Read More about Add These Simple Back Stretches to Your Daily Routine
Inflamed muscles are a common cause of neck and back pain. Understanding the conditions that make you vulnerable to this muscle injury can help you take steps to reduce...