Acetaminophen (Tylenol®) and ibuprofen (Advil®) are popular over-the-counter pain relievers—but they each have distinct strengths, advantages, and risks. We compare the benefits and disadvantages of these medications to help...
When you decide to run a race, committing to a training program is critical. But running too much can be as harmful as too little.
Read More about Ask Dr. Skendzel: When Does Race Training Become Too Much Running?
It’s great to have ambitious exercise goals, but it’s also important to pursue them realistically. We’ve got tips to help you avoid overtraining injuries. Anyone can overdo it while...