So, You Overdid It. Here’s What to Do Next
Summit Orthopedics hand therapist Shannon Evenson, OTR/L, CHT, explains what to do if you’ve overdone your summer activities and are having soreness. In Minnesota, summer is a glorious season,...
Ask Dr. Skendzel: When Does Race Training Become Too Much Running?
When you decide to run a race, committing to a training program is critical. But running too much can be as harmful as too little.
Read More about Ask Dr. Skendzel: When Does Race Training Become Too Much Running?
Symptoms That Signal Overtraining
It’s great to have ambitious exercise goals, but it’s also important to pursue them realistically. We’ve got tips to help you avoid overtraining injuries. Anyone can overdo it while...