Archive: running

Ask the Expert: Running Video Series About the video: Minimal Shoes and Barefoot Running Are minimal shoes and barefoot running just a fad or something safe to try? Listen to Summit...

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Jumper’s knee is an injury to the tendon usually caused by overuse and repetitive actions that stress the tendon. We review the variety of conservative and surgical options available...

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A burning ache in your lower legs may be shin splints. We have guidelines for treating this common injury at home, and tips to help you determine when it’s...

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What are shin splints? Aching pain along the front of the lower leg is the telltale sign, and we explain the causes of this common injury.

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When you decide to run a race, committing to a training program is critical. But running too much can be as harmful as too little.

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Painful shin splints are a common injury among runners. We have some tips to help you prevent this overuse injury. Nothing can take the pleasure out of a long...

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If you are a runner, running a marathon may be on your bucket list. We share some advice for you to consider before you commit to your first marathon....

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Wearing the wrong footwear when you exercise may increase your risk of injury. We explain how to choose the shoe that’s right for your exercise program. You’ve been reading...

Read More about The Right Shoe Matters: Don’t Crosstrain In Running Shoes

Don’t sacrifice the benefits of running to an injury. Good running form is the key to injury prevention. Sam has tips to help you evaluate your form and reduce...

Read More about Ask Sam Olson: What Are The Basics Of Good Running Form?