What Is Scoliosis?
This spine condition is fairly common. We discuss the different types of scoliosis, and explain how medical treatment can help scoliosis patients live full active lives. Scoliosis is a...
What Is A Bulging Disc?
At least 90 percent of people over the age of 30 have at least one episode of back pain, and most of this pain is the result of a...
What Is Spinal Stenosis?
Most back pain can be traced back to a problem with a disc in the spine. Disc issues fall into three common conditions: spinal stenosis, disc bulges, and disc...
Limit Bed Rest For Back Pain
Four out of five Americans will experience back pain. Although bed rest was once considered a critical part of back pain recovery, you may be surprised to learn that...
Proper Lifting Techniques Protect Your Spine
Preventative measures may not be able to ward off back pain completely, but knowing proper lifting techniques can certainly protect you from an avoidable back injury. We’ve got tips...
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Don’t “T. Rex” At Your Desk
Preventing poor posture is always better than treating the medical conditions that can be triggered by poor posture over time. The path to prevention may be easier than you...
Walking To Better Spine Health
Walking delivers a number of health benefits, a better-conditioned spine among them. We explain how walking supports spine health, with guidelines to help you incorporate walking into your weekly...
The Link Between Weight And Back Pain
You know that a healthy weight provides a host of health benefits, but you may not know that losing weight can help resolve or prevent back pain. Back pain...