Don’t “T. Rex” At Your Desk
Preventing poor posture is always better than treating the medical conditions that can be triggered by poor posture over time. The path to prevention may be easier than you...
Walking To Better Spine Health
Walking delivers a number of health benefits, a better-conditioned spine among them. We explain how walking supports spine health, with guidelines to help you incorporate walking into your weekly...
The Link Between Weight And Back Pain
You know that a healthy weight provides a host of health benefits, but you may not know that losing weight can help resolve or prevent back pain. Back pain...