Tips To Prevent Hamstring Injuries
Although hamstring injuries are common in certain sports, anyone can injure this muscle group that runs along the back of the upper leg. We explain how proper warm-ups and...
Treatments For Common Basketball Injuries
In a contact sport like basketball, injuries are fairly common and range from minor sprains to serious joint injuries. We review treatments for the most common injuries in this...
Safety Equipment A Basketball Player Needs
It is difficult to completely avoid injury in a contact sport like basketball, but using the right protective equipment can help. We have a list of the safety equipment...
Know The Most Common Basketball Injuries
Basketball is a fast-paced game with explosive action that puts particular stress on feet, ankles, and knees. Understanding how stress is linked to injury is the first step to...
The Most Common Injuries For Young Hockey Players
Among youth and high school sports, ice hockey is statistically one of the safest. But a good safety ranking can’t eliminate all injuries. We identify and discuss the four...
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The Hockey Equipment You Need To Play Safely
Many consider ice hockey a dangerous sport, but statistics show that youth hockey is very safe—when played with the proper equipment. Whether an athlete is a beginner or a...
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What Are The Injury Risks For Your Young Hockey Player?
Is ice hockey the toughest, most dangerous sport? It’s not a hard argument to make. Hockey makes intense physical demands on players—and has a reputation for a high injury...
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Ask Dr. Skendzel: When Does Race Training Become Too Much Running?
When you decide to run a race, committing to a training program is critical. But running too much can be as harmful as too little.
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Is A Single Year-Round Sport Good For Your Child?
Playing sports has positive benefits for your child’s physical and social development. However, we explain why athletic diversity is safer and more healthful for young athletes than early specialization...
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