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Archive: squats

August 2, 2017

Blog

Arthritis-Safe Exercise Guidelines From Arthritic Specialist Dr. Daren Wickum

These arthritis-safe exercise guidelines will help you confidently maintain an exercise program that won’t cause further damage to your joints. As we age, it is more likely than not...

October 5, 2015

Blog

Training Proven To Reduce ACL Injury Risk

Female athletes are highly vulnerable to ACL knee injuries unless they participate in training programs designed to reduce injury risks. We explain how to evaluate your daughter’s program to...