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Archive: stretching exercises

March 4, 2021

Blog

Add These Simple Back Stretches to Your Daily Routine

Summit physical therapist Joe Herdzina, PT, DPT, OCS, SCS, says these stretches take only minutes and can have big results on your back health. Can five minutes really make...

June 29, 2016

Blog

How Is Jumper’s Knee Treated?

Jumper’s knee is an injury to the tendon usually caused by overuse and repetitive actions that stress the tendon. We review the variety of conservative and surgical options available...