Backpack QUICKQuiz

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Quiz your knowledge of basic backpack injury prevention, and see how you rate compared to others who have completed the quiz.

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For more tips how to stay healthy with backpacks, check our our Backpack QUICKGuide at https://www.summitortho.com/quickguides/parenting/backpacks/

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Question 1 of 5

1. Question
Backpacks should be adjusted to your back so they are:
- Tight
- Loose
- Saggy
- Snug
Correct

You always want your kids’ backpacks or your own snugly positioned against your back, not too tight or loose.

Incorrect

You always want your kids’ backpacks or your own snugly positioned against your back, not too tight or loose.
Question 2 of 5

2. Question
To prevent muscle imbalances, backpacks with two straps should be carried:
- Using only one strap
- Using both straps
- In the front
- Dragged behind you
Correct

Using both straps allows the weight carried in the backpack to be evenly distributed across the muscle groups in your back.

Incorrect

Using both straps allows the weight carried in the backpack to be evenly distributed across the muscle groups in your back.
Question 3 of 5

3. Question
If a backpack is causing pain, try a different one with:
- Thinner straps and less padding
- A heavier bottom
- Wider straps and more padding
- Fewer pockets
Correct

Wider straps and padding will give greater comfort and help spread out the weight across a larger area on your shoulders.

Incorrect

Wider straps and padding will give greater comfort and help spread out the weight across a larger area on your shoulders.
Question 4 of 5

4. Question
A great alternative to a backpack is:
- A rolling backpack
- A frontpack
- A personal caddie
- A portable locker
Correct

If you are comfortable with wheels, you can’t beat it for reducing strain placed on the back, neck and shoulders.

Incorrect

If you are comfortable with wheels, you can’t beat it for reducing strain placed on the back, neck and shoulders.
Question 5 of 5

5. Question
An easy way to lighten the load of a backpack is to:
- Add a waist strap
- Buy one made of lightweight, but strong, materials
- Clean it out regularly
- All of the above
Correct

All of the options are good ways to lighten the load.

Incorrect

All of the options are good ways to lighten the load.

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