Backpack QUICKQuiz

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Quiz your knowledge of basic backpack injury prevention, and see how you rate compared to others who have completed the quiz.

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  1. Question 1 of 5
    1. Question

    Backpacks should be adjusted to your back so they are:

    Correct

    You always want your kids’ backpacks or your own snugly positioned against your back, not too tight or loose.

    Incorrect

    You always want your kids’ backpacks or your own snugly positioned against your back, not too tight or loose.

  2. Question 2 of 5
    2. Question

    To prevent muscle imbalances, backpacks with two straps should be carried:

    Correct

    Using both straps allows the weight carried in the backpack to be evenly distributed across the muscle groups in your back.

    Incorrect

    Using both straps allows the weight carried in the backpack to be evenly distributed across the muscle groups in your back.

  3. Question 3 of 5
    3. Question

    If a backpack is causing pain, try a different one with:

    Correct

    Wider straps and padding will give greater comfort and help spread out the weight across a larger area on your shoulders.

    Incorrect

    Wider straps and padding will give greater comfort and help spread out the weight across a larger area on your shoulders.

  4. Question 4 of 5
    4. Question

    A great alternative to a backpack is:

    Correct

    If you are comfortable with wheels, you can’t beat it for reducing strain placed on the back, neck and shoulders.

    Incorrect

    If you are comfortable with wheels, you can’t beat it for reducing strain placed on the back, neck and shoulders.

  5. Question 5 of 5
    5. Question

    An easy way to lighten the load of a backpack is to:

    Correct

    All of the options are good ways to lighten the load.

    Incorrect

    All of the options are good ways to lighten the load.

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