Backpack QUICKQuiz

You always want your kids’ backpacks or your own snugly positioned against your back, not too tight or loose.

Using both straps allows the weight carried in the backpack to be evenly distributed across the muscle groups in your back.

Wider straps and padding will give greater comfort and help spread out the weight across a larger area on your shoulders.

If you are comfortable with wheels, you can’t beat it for reducing strain placed on the back, neck and shoulders.

All of the options are good ways to lighten the load.