Backpack QUICKQuiz
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Quiz your knowledge of basic backpack injury prevention, and see how you rate compared to others who have completed the quiz.
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For more tips how to stay healthy with backpacks, check our our Backpack QUICKGuide at https://www.summitortho.com/quickguides/parenting/backpacks/
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Question 1 of 5
1. Question
Backpacks should be adjusted to your back so they are:
Correct
You always want your kids’ backpacks or your own snugly positioned against your back, not too tight or loose.
Incorrect
You always want your kids’ backpacks or your own snugly positioned against your back, not too tight or loose.
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Question 2 of 5
2. Question
To prevent muscle imbalances, backpacks with two straps should be carried:
Correct
Using both straps allows the weight carried in the backpack to be evenly distributed across the muscle groups in your back.
Incorrect
Using both straps allows the weight carried in the backpack to be evenly distributed across the muscle groups in your back.
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Question 3 of 5
3. Question
If a backpack is causing pain, try a different one with:
Correct
Wider straps and padding will give greater comfort and help spread out the weight across a larger area on your shoulders.
Incorrect
Wider straps and padding will give greater comfort and help spread out the weight across a larger area on your shoulders.
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Question 4 of 5
4. Question
A great alternative to a backpack is:
Correct
If you are comfortable with wheels, you can’t beat it for reducing strain placed on the back, neck and shoulders.
Incorrect
If you are comfortable with wheels, you can’t beat it for reducing strain placed on the back, neck and shoulders.
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Question 5 of 5
5. Question
An easy way to lighten the load of a backpack is to:
Correct
All of the options are good ways to lighten the load.
Incorrect
All of the options are good ways to lighten the load.
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Matt Wolden, PA-C
“Have fun and stay active!”
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Susan Unger, OTR/L, CEAS
“Try to be more proactive in your life and less reactive. Safety is defined as freedom from harm that we could have prevented! So…get up and do something about it!”
