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Tips To Evaluate Your Exercise Program

If spring has put you in the mood to renew your fitness goals, we have tips to help you tailor your exercise program to your individual needs.

Exercise is an important way to improve our health and maintain a vibrant lifestyle. Ideally, adults should get at least 30 minutes of moderately intense exercise a day for at least five days per week. Some people with heart and joint conditions should not begin exercising without a medical review to make sure that their fitness program is safe for them.

Not everyone needs an extensive medical work-up before beginning a physical activity program. However, even people without specific health issues can benefit from keeping the following exercise considerations in mind:

We want to help make fitness easy and injury-free. By following these guidelines and understanding your individual health picture, you’ll have the information you need to pursue a fitness plan that is safe and tailored to your personal goals.

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