What Are the Effects of Poor Posture?
Poor posture — whether you’re slouching at your desk or slumped on the couch — is quite common. It happens when your spine or limbs are out of alignment....
How to Improve Your Golf Game with Help from Orthopedic Experts
Even though summer has come to an end, there’s still time to get out on the course. One of the fascinating aspects of golf is that there are always...
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Rethinking Injury Recovery: The PEACE and LOVE Method for Soft Tissue Injury
What should you do for a soft tissue injury, such as an injury to one or more of your muscles, tendons, or ligaments? You might remember the “RICE” acronym,...
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Debunking the Top 10 Back Pain Myths
When it comes to avoiding, or treating, back pain, there is a lot of unreliable information out there. Knowing the difference between back pain myths and back pain facts...
How to Prevent Tennis Elbow (Lateral Epicondylitis)
Despite its name, tennis elbow (otherwise known as lateral epicondylitis) can affect anyone, not just tennis players. The term “tennis elbow” refers to pain on the outside of the elbow...
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What Is Skier’s Thumb?
Imagine you’re skiing down a mountain — or even along a cross-country trail. Suddenly, your skis hit a patch of ice, and you begin to fall. You stretch out...
What is a Knee Replacement Revision?
Hundreds of thousands of Americans have total knee replacement surgery each year to treat severe knee arthritis that no longer responds to conservative treatments. Conservative treatments are those such...
How to Train for a Marathon
It’s one of those big, audacious goals that people sometimes dream of achieving: running a marathon. It’s easy to envision crossing the finish line and raising your arms in...
How to Avoid Shin Splints When Running
Shin Splints are painful and one of the most common injuries associated with running. Dr. Angela Voight shares her tips on how to avoid shin splints while running. You’ve...