Ask Sam Olson: Does My Running Shoe Matter?
Choosing the right running shoe starts with an understanding of the relationship between our feet and our bodies. Summit physical therapist Sam Olson explains how our feet inform our...
Tips To Evaluate Your Exercise Program
If spring has put you in the mood to renew your fitness goals, we have tips to help you tailor your exercise program to your individual needs. Exercise is...
Why Is Arthritis More Common In Women?
Arthritis is more common in women than it is in men. Discover why women are more susceptible to the arthritic conditions.
How Is Thumb Arthritis Treated?
When arthritis makes thumb movement painful, the impact on quality of life can be significant. Learn more about thumb arthritis treatments available to ease the pain. What is thumb arthritis?...
The Benefits Of Cross Training
An exercise regimen that uses several different types of training activities is called a cross training program. We explain this approach to exercise and explore its benefits. Time is...
Tips To Begin A Cross Training Program
You want to try a cross training program that incorporates a number of different activities into your exercise program. Good for you! Here’s how to get started. Cross training...
Sleep Habits And Your Bone Health
Improving the quality of our sleep can have positive effects on factors ranging from motor skills to weight control. Did you know that a good night’s sleep might also...
Fight The Effects Of Winter Weather On Arthritis
Cold temperatures can aggravate arthritic joints and tempt you to ride out winter in sedentary hibernation. Don’t do it! We explain why it is important to stay active, with...
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Tips To Avoid Winter Slips
Snow, ice, and cold temperatures create hazardous conditions—both outdoors and indoors. We have tips for avoiding slips trips and falls this winter.
Winter Hazards For Hands
Snow and icy temperatures make hands and wrists vulnerable to cold-weather injuries. We explain some of the most common injuries to hands during the winter months, with tips to...