Phase II: Stationary Bike
Instructions: Reps/Duration: Max time 20 minutes Frequency: 2 times per day [Click on picture for larger image]
Patients without Micro Fractures
Time frame: Weeks 0-3 Goals: -Protect repair -Avoid hip flexor irritation (no sitting 90 deg hip flexion, avoid actively -Lifting leg, not properly activating deep core muscles, etc.) -Control...
Patients with Micro Fractures
Time frame: Weeks 0-6 Goals: -Protect repair -Avoid hip flexor irritation (no sitting, 90 deg hip flexion, avoid active lifting leg, not properly activating deep core muscles, etc.) -Control...
Phase I: Physioball Rollouts
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Phase I: Stool Rotations
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Phase I: Double Leg Bridges
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Phase I: Quadruped Bird Dogs
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Phase I: Quadruped Hip Extensions
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Phase I: Quadruped Rockback
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]