Medications
Back pain and stiffness can make daily activities challenging. Frequently, a self-care approach using limited rest, appropriate gentle exercise, and over-the-counter medications such as aspirin or nonsteroidal anti-inflammatory ...
Back pain and stiffness can make daily activities challenging. Frequently, a self-care approach using limited rest, appropriate gentle exercise, and over-the-counter medications such as aspirin or nonsteroidal anti-inflammatory ...
Summit Orthopedics offers spine-specific orthopedic services in Elk River, MN at North Memorial Health Clinic – Elk River. Accessing the Clinic: Enter the main entrance, the North Memorial entrance ...
Summit Orthopedics spine specialists Steven Stulc, DO, Nicholas Wills, MD, and Steven Sabers, MD share insights on when it’s time to see a doctor about neck or ...
Read More about Knowing When to Seek Treatment for Spine Pain
Dr. Edward Santos’ Approach to Care “I am committed to providing the best care possible for all of my patients with spine disorders, treating each and every patient as ...
What is a spinal deformity? A normal spine has a natural curve. When viewed from the side, it resembles a gently curved S. This allows for motion as well as the ability to absorb ...
What role do discs play in the spine? Discs are the shock absorbers that separate the bones in the spine. They are like jelly doughnuts with an outside ...
What is physical medicine? Physical medicine and rehabilitation, sometimes known as “PM&R” or physiatry, is a medical specialty that aims to enhance and restore functional ability, decrease pain, and improve ...
Repeat10 Times Hold5 Seconds Complete2 Sets Perform2 Times per day Lie on your back with your knees comfortably bent. Gently draw your belly button down toward the spine to contract your ...
Repeat2 times Hold30 seconds Perform5-6 times per day View the full Spine Care guide here Neck Exercises Chin Tuck with Head Lift Levator Scapulae Stretch (Modified) Retraction / Chin Tuck Scalene Stretch Upper Trap Stretch Back ...