Repeat | 2 times |
Hold | 30 seconds |
Perform | 5-6 times per day |
![brace-marching_2183](https://www.summitortho.com/wp-content/uploads/2016/02/BRACE-MARCHING_2183.jpg)
View the full Spine Care guide here
Neck Exercises
- Chin Tuck with Head Lift
- Levator Scapulae Stretch (Modified)
- Retraction / Chin Tuck
- Scalene Stretch
- Upper Trap Stretch
Back Exercises
Repeat | 2 times |
Hold | 30 seconds |
Perform | 5-6 times per day |
View the full Spine Care guide here
Neck Exercises
Back Exercises