Abby Bernstein, PA-C
"I grew up with physical activity being a big component of my life and I feel fortunate to work in a field where I can help others to stay active and maintain their independence."
We have some simple tips anyone can follow to keep shoulder muscles strong and shoulder joints flexible.
Change it up Most golf injuries come from overuse, or repetitive movements that tax the same muscle groups over and over again. Choosing a mix of recreational activities, including golf, will help maintain good overall fitness. Swing mechanics matter While practice may make perfect,… Read More.