Ryan Roiger, PA-C
"Our hands are used through all aspects of daily life. I believe compassion, as well as the appropriate treatment are paramount to overcoming an injury."
Five hand exercises that will keep you fit right down to your fingertips.
To make the most of your exercise habits, know how much and what kind of activity will yield the greatest benefit.
Good nutrition doesn’t end with what’s on your plate; the liquid in your drinking glass matters too. We’ve got some great reasons for you to choose water with your meals.