Skip to content

Summit Orthopedics uses cookies to ensure our website functions properly and to help us understand how visitors use our site. For more information, please see the Cookies section of our Privacy Policy.

Orthopedic Urgent Care Open daily 8:00 AM – 8:00 PM for walk-in care.

See Our Locations

Schedule Appointment

Healthy & Active Blog

Filter By Topic

Results

  • Tips to Protect Your Back During Weightlifting

    Tips to Protect Your Back During Weightlifting

    Summit Orthopedics physician assistant — and dedicated weightlifter — Brendan Murphy, PA-C, shares his best tips for lifting weights safely. Brendan Murphy, PA-C, one of Summit’s physician assistants, added weightlifting to his fitness regimen several years ago. “I was interested in studies I was reading about the mind-body connection and its effect on overall wellness,…

    Read More

  • What Is Dry Needling?

    What Is Dry Needling?

    The human body has an astonishing capacity to heal itself. But sometimes, we can benefit from a little boost to our body’s healing systems. Dry needling is one tool to do just that. What is dry needling? Dry needling is a technique used to treat trigger points in muscles on patients of all ages and…

    Read More

  • Add These Simple Back Stretches to Your Daily Routine

    Add These Simple Back Stretches to Your Daily Routine

    Can five minutes really make a difference to the way your back feels each day? It can if you spend that time on a few simple back stretches. Try it for a month, and see if you agree. The first step is to assess your activity during the day in order to understand what kind…

    Read More

  • How to Wrap Your Wrist

    How to Wrap Your Wrist

    Kathryn Milbert, OTD, OTR/L, one of Summit’s registered and licensed occupational therapists, gives tips on wrapping your wrist the right way. If you’re experiencing wrist pain, one common conservative measure is RICE, which stands for rest, ice, compression, and elevation. For compression, some people turn to an ACE-style bandage, a flexible, reusable strip that wraps…

    Read More

  • Simple Hand-Strengthening Exercises

    Simple Hand-Strengthening Exercises

    Registered and licensed occupational therapist Kathryn Milbert, OTD, OTR/L, shares some easy ways to improve your hand strength at home. There are many ways people can lose strength in their hands. Aging and sedentary lifestyles both take their toll, and so do conditions like carpal tunnel syndrome, strokes, or a hand injury that keeps your…

    Read More

  • Shoulder Warm-Up Tips

    Shoulder Warm-Up Tips

    Summit physical therapist and shoulder expert Amanda Thielen, PT, MSPT, discusses the best ways to warm up your shoulder before exercise or activity. What’s the best way to warm up your shoulders before starting exercise or activity? The answer may surprise you. Read on for our best shoulder warm-up ideas. “The best way to prepare…

    Read More

  • Shoulder Arthritis: Symptoms and Treatment [Video]

    Shoulder Arthritis: Symptoms and Treatment [Video]

    Ask the Expert: Shoulder Video Series About the video: What are the most common symptoms and treatments for shoulder arthritis? Sports Medicine experts Dr. Brent Warner and Dr. Scott Pepin, disucss the most common symptoms and treatment options for shoulder arthritis. Meet Dr. Brent Warner Dr. Warner’s approach: “As an athlete, I understand the profound impact…

    Read More

  • Easy Hip Warm-Up Ideas

    Easy Hip Warm-Up Ideas

    Summit physical therapist Amanda Thielen, PT, MSPT, covers some easy ways to warm up your hip joint before exercise or activity. There is a right way and a wrong way to prepare your hip joints for exercise or activity. “Avoid prolonged stretching before exercise — instead, do some dynamic warm-up exercises,” Thielen said. “Getting started…

    Read More

  • What Are the Most Common Hockey Hand and Wrist Injuries?

    What Are the Most Common Hockey Hand and Wrist Injuries?

    Summit hand and upper extremity surgeon — and elite collegiate hockey player — J.P. Delaney, M.D., discusses the most common hand and wrist injuries among hockey players. Hockey is beloved across Minnesota for its combination of athleticism, strategy, and fast‐paced action. But hockey players can also be prone to injuries in the hands and wrists.…

    Read More

Close