Healthy & Active Blogs with Expert Tips

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11/25/2020

Should You Exercise When You’re Sick?

Summit Orthopedics sports medicine expert Sarah Lehnert, M.D., C.A.Q., shares ways to keep your workout on track when you’re feeling sick. You’ve got a great exercise regimen going. Perhaps you’re training for a race, or maybe you just want to stay in shape. Then, you get sick. Is it safe to exercise when you’re sick?…
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11/13/2020

How to Reduce Pain from Sciatica

Summit spine surgeon Roman Guerrero, M.D., talks about how people can find relief from sciatica. Sciatica is a painful condition that can cause pain in the lower back, buttocks, the back of the thighs, and down the legs. It happens when the sciatic nerve gets compressed or irritated. In addition to pain, sciatica can cause…
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11/2/2020

A Side Benefit of Hip Replacement Surgery: Less Back Pain

Summit total knee and total hip replacement specialist Matthew Nies, M.D., discusses emerging research in orthopedics. Hip replacement surgery is one of the most successful procedures in medicine. More than 90 percent of patients who have had this surgery are happy they had it and would do it again. Patients have excellent outcomes. However, orthopedic…
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10/30/2020

Pregnancy and Foot Pain: What You Need to Know

Summit foot and ankle expert Tracy Rupke, M.D., explains the connection between pregnancy and foot pain — and why it’s important not to wait to get treatment. A woman’s body undergoes thousands of changes, big and small, during pregnancy. Some, like the ever-growing “baby bump,” are expected. Others, like foot pain, come as an unwelcome…
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10/16/2020

Frozen Shoulder Explained [Video]

Ask the Expert: Shoulder Video Series About the video: What are the most common symptoms and treatments for frozen shoulder? Listen to our experts Scott Pepin, M.D. and Brent Warner, M.D. explain the different symptoms and treatments for frozen shoulder. Meet Dr. Brent Warner Dr. Warner’s approach: “As an athlete, I understand the profound impact that…
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10/16/2020

Pregnancy and Carpal Tunnel Syndrome

Summit Orthopedics hand and upper extremity surgeon J.P. Delaney, M.D., discusses why pregnant women are at risk of carpal tunnel syndrome — and what to do about it. Pregnancy can be a joyous and exciting time. It can also come with increased aches and pains in surprising places, from heartburn to swollen feet. One of…
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10/13/2020

Dr. Nies Talks Joint Replacement, Practice Philosophy

Matthew Nies, M.D., an orthopedic surgeon who specializes in hip and knee joint replacements for patients with hip and knee arthritis, shares his approach to practicing medicine. Dr. Matthew Nies has been drawn to orthopedics in general — and hip and knee replacement in particular — since before he entered medical school. His first time…
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10/1/2020

Introducing Matthew Nies, M.D. [Video]

Meet the Expert: Doctor Bio Video Series Matthew Nies, M.D., is an orthopedic surgeon who specializes in hip and knee joint replacements for patients with hip and knee arthritis. Meet Dr. Matthew Nies Dr. Nies’s approach: Dr. Nies’s practice philosophy revolves around shared decision-making. “I give patients the options, and we make a decision together about what the best route for…
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9/29/2020

What Does It Mean to Be “Double-Jointed”?

J.P. Delaney, M.D., one of Summit’s hand and upper extremity experts, shares some insights about being “double-jointed.” You may have heard a friend, family member, or colleague say the phrase, “I’m double-jointed. Look!” The person may then bend or flex fingers, wrists, elbows, or shoulders seemingly backward or in impossible directions. But while it’s a…
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