Healthy & Active Blogs with Expert Tips

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2/10/2023

Most Common Snowboarding and Skiing Injuries

Summit Orthopedics hand surgeon Lauren Smith, M.D., shares some of the most common upper body snowboarding injuries she sees, and what to do if it happens to you. It has been a snowy winter so far in Minnesota. All of those snowy days are great news for winter sports enthusiasts like snowboarders and skiers. But some…
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1/23/2023

Best Basketball Conditioning Tips

Summit Orthopedics physical therapist and former high school basketball athlete Josh Feeney, DPT, OCS, CGFI, discusses conditioning exercises to get ready for basketball season. There’s a lot to love about basketball. It’s a great cardiovascular workout and a fun team sport that builds camaraderie among the five players on the court. And who doesn’t love…
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1/17/2023

Top Hand Therapy Exercises

We spoke with Summit Orthopedics hand therapist Sara Balster, MS, OTR/L, CHT, to learn about the top hand therapy exercises you can do to stay limber and pain-free. What kind of hand therapy exercises are best to help with grip strength, range of motion, and flexibility? We asked Summit Orthopedics hand therapist Sara Balster, MS,…
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1/17/2023

How Hand Therapy Can Help Hand Arthritis

If you suffer with arthritis in your hands, wrists, or fingers, you know what a negative impact it can have on your day-to-day life. When you are in the midst of an arthritis flare-up, everything from opening the refrigerator door, to driving your car, to walking your dog can be painful. But there’s good news.…
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1/6/2023

Broken Ankle vs. Sprained Ankle: What’s the Difference?

Summit Orthopedics foot and ankle surgeon Tracy Rupke, M.D., explains the difference between a broken ankle and a sprained ankle and tells you what to do about it. The ankle joint is complex, with many ligaments, tendons, bones, and muscles all coming together in a small space. It’s also prone to injuries, including breaks and…
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1/6/2023

Does Cold Weather Affect Arthritis?

Summit foot and ankle surgeon Tracy Rupke, M.D., shares some key tips for avoiding arthritis pain in cold weather. There’s a chill in the air and snow on the ground. It’s winter in Minnesota, and for people suffering from arthritis pain, it’s often the worst time of year. According to Summit Orthopedics foot and ankle…
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12/22/2022

How to Avoid Hockey Overuse Injuries

Most hockey injuries are caused by outside forces or a single traumatic event. For example, a sudden shift in direction can tear a knee ligament or pull a groin muscle, and a fall can cause a separated shoulder or a concussion. What is a hockey-related overuse injury? Some injuries, however, are not traumatic — they…
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11/4/2022

4 Fall Activities That Can Cause Back Pain

Fans of autumn beware! With that lovely crispness in the air can come an increase in the potential for back pain. But never fear — with a little advance planning and awareness, you can enjoy the fall season while protecting your back. Here are five fall activities that can cause back pain, why it can…
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11/4/2022

Are Standing Desks Good for Your Back?

Standing desks promise many benefits, including better overall health and less back pain. Research is ongoing into what, if any, benefits a standing desk might actually have, but if you’re used to sitting for long hours and staring at a computer each day, you know how tough all that sitting can be on your back…
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