Search Articles Skip to results Submit Filter By Topic Skip to resultsNeck & SpineBackPhysician NewsArthritisAnkle & FootSports & Active MedicineKneeHipTherapyBack, Neck, & SpineShoulderHand & WristElbowMeet The ExpertOrthobiologicsEMGOne World SurgeryAll Topics Results 3/24/2021 Tips to Protect Your Back During Weightlifting Summit Orthopedics physician assistant — and dedicated weightlifter — Brendan Murphy, PA-C, shares his best tips for lifting weights safely. Brendan Murphy, PA-C, one of Summit’s physician assistants, added …Read More 3/10/2021 What Is Dry Needling? The human body has an astonishing capacity to heal itself. But sometimes, we can benefit from a little boost to our body’s healing systems. Dry needling is one tool …Read More 3/4/2021 Add These Simple Back Stretches to Your Daily Routine Can five minutes really make a difference to the way your back feels each day? It can if you spend that time on a few simple back stretches. Try …Read More 2/10/2021 How to Wrap Your Wrist Kathryn Milbert, OTD, OTR/L, one of Summit’s registered and licensed occupational therapists, gives tips on wrapping your wrist the right way. If you’re experiencing wrist pain, one common conservative measure …Read More 2/8/2021 Simple Hand-Strengthening Exercises Registered and licensed occupational therapist Kathryn Milbert, OTD, OTR/L, shares some easy ways to improve your hand strength at home. There are many ways people can lose strength in their …Read More 2/4/2021 Shoulder Warm-Up Tips Summit physical therapist and shoulder expert Amanda Thielen, PT, MSPT, discusses the best ways to warm up your shoulder before exercise or activity. What’s the best way to warm up …Read More 1/29/2021 Shoulder Arthritis: Symptoms and Treatment [Video] Ask the Expert: Shoulder Video Series About the video: What are the most common symptoms and treatments for shoulder arthritis? Sports Medicine experts Dr. Brent Warner and Dr. Scott Pepin, disucss …Read More 1/26/2021 Easy Hip Warm-Up Ideas Summit physical therapist Amanda Thielen, PT, MSPT, covers some easy ways to warm up your hip joint before exercise or activity. There is a right way and a wrong way …Read More 1/20/2021 What Are the Most Common Hockey Hand and Wrist Injuries? Summit hand and upper extremity surgeon — and elite collegiate hockey player — J.P. Delaney, M.D., discusses the most common hand and wrist injuries among hockey players. Hockey is …Read More