Search Articles Skip to results Submit Filter By Topic Skip to resultsBone HealthNeck & SpineBackPhysician NewsArthritisAnkle & FootSports & Active MedicineKneeHipTherapyBack, Neck, & SpineShoulderHand & WristElbowMeet The ExpertOrthobiologicsEMGOne World SurgeryAll Topics Results 5/25/2021 Improve Your Golf Game with These Grip-Strengthening Tips Summit physical therapist and golf lover Josh Feeney, DPT, OCS, CGFI, gives advice on how to strengthen your grip for a great golf season. The pleasures of spring: blooming flowers, …Read More 3/4/2020 Our Best Tip for Keeping Your Back Healthy No matter what your age, doing this one simple thing can help keep your back pain-free for a lifetime. If you’re among the millions of Americans who struggle with back …Read More 6/3/2021 Fishing Tips to Protect Your Hands, Wrists, and Shoulders Summit hand and upper extremity surgeon — and enthusiastic fly fisherman — J.P. Delaney, M.D., tells you what you need to know about fishing if you’re concerned about hand, …Read More 7/22/2019 Ask Dr. Pepin: What Is Meniscus Cartilage? Dr. Scott Pepin explains what meniscus cartilage is, how it functions in the knee joint, and why this tissue is so central to knee health.Read More 4/20/2020 Avoid Morning “Start-Up” Calf Pain with this Easy Exercise With the changes in activity associated with COVID-19 restrictions, most of us have become less active. While we are at less risk of injury, being less active can pose …Read More 8/2/2017 Arthritis-Safe Exercise Guidelines From Arthritic Specialist Dr. Daren Wickum These arthritis-safe exercise guidelines will help you confidently maintain an exercise program that won’t cause further damage to your joints. As we age, it is more likely than not that …Read More 12/20/2023 How to Train for a Marathon It’s one of those big, audacious goals that people sometimes dream of achieving: running a marathon. It’s easy to envision crossing the finish line and raising your arms in …Read More 12/2/2013 What is a stress fracture, and am I at risk? A stress fracture can bring athletic training to a halt, and may require surgery. Sports medicine surgeon, Jack Skendzel, M.D., explains what is a stress fracture, who is at …Read More 1/19/2015 Why Do My Hands Get Numb When I Knit? Settling in with a fluffy ball of yarn and the sound of busy knitting needles is a soothing pastime for a winter evening. Explore how this popular hobby can …Read More