Search Articles Skip to results Submit Filter By Topic Skip to resultsBone HealthNeck & SpineBackPhysician NewsArthritisAnkle & FootSports & Active MedicineKneeHipTherapyBack, Neck, & SpineShoulderHand & WristElbowMeet The ExpertOrthobiologicsEMGOne World SurgeryAll Topics Results 3/9/2015 The Benefits Of Cross Training An exercise regimen that uses several different types of training activities is called a cross training program. We explain this approach to exercise and explore its benefits. Time is precious. …Read More 3/9/2015 Tips To Begin A Cross Training Program You want to try a cross training program that incorporates a number of different activities into your exercise program. Good for you! Here’s how to get started. Cross training expands …Read More 3/6/2015 Sleep Habits And Your Bone Health Improving the quality of our sleep can have positive effects on factors ranging from motor skills to weight control. Did you know that a good night’s sleep might also …Read More 2/23/2015 Fight The Effects Of Winter Weather On Arthritis Cold temperatures can aggravate arthritic joints and tempt you to ride out winter in sedentary hibernation. Don’t do it! We explain why it is important to stay active, with …Read More 2/20/2015 Tips To Avoid Winter Slips Snow, ice, and cold temperatures create hazardous conditions—both outdoors and indoors. We have tips for avoiding slips trips and falls this winter.Read More 2/18/2015 Winter Hazards For Hands Snow and icy temperatures make hands and wrists vulnerable to cold-weather injuries. We explain some of the most common injuries to hands during the winter months, with tips to …Read More 2/13/2015 Avascular Necrosis And Your Joint Injury Avascular necrosis is a disease that can develop as the result of trauma, a side effect of certain medications, or from an unknown source. We offer an overview of …Read More 2/12/2015 Recovering From A Dislocated Shoulder Treating a dislocated shoulder involves more than putting the bone back in the shoulder joint. We explain the factors that determine treatment outcome. Those tough guys who fix their own …Read More 2/9/2015 Dislocated Shoulder: Not A Do-It-Yourself Project Research shows that resetting a dislocated shoulder without medical assistance can cause problems later on. We explain the best course of action to take.Read More