Dr. Spight shares thoughts about using a waterbed for back pain, and offers additional tips to help manage back pain during sleeping and waking hours.
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Probiotics regulate digestive health; did you know that they can also support strong bones? The word “bacteria” usually conjures up concerns about infection and disease. But not all bacteria...
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These arthritis-safe exercise guidelines will help you confidently maintain an exercise program that won’t cause further damage to your joints. As we age, it is more likely than not...
Read More about Arthritis-Safe Exercise Guidelines From Arthritic Specialist Dr. Daren Wickum
If spring has put you in the mood to renew your fitness goals, we have tips to help you tailor your exercise program to your individual needs. Exercise is...
Maintaining balance skills is important to stability and avoiding fall-related injuries. Physical therapist Sam Olson describes exercises everyone can do to improve their balance. In Minnesota, good balance is...
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When your joints feel painful, it can be challenging to stick with your exercise program. Understanding the objectives behind your routine might be just the motivation you need. Exercise...