Probiotics regulate digestive health; did you know that they can also support strong bones? The word “bacteria” usually conjures up concerns about infection and disease. But not all bacteria...
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Inflammation aggravates arthritic joints, causing tissues to swell and become inflamed. Eating anti-inflammatory foods may reduce swelling, but it’s also important to know about the foods that can trigger...
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Arthritis causes joints to become swollen and inflamed. Nutrition alone is not a cure-all, but a diet that includes these eight anti-inflammatory foods can help manage inflammation and reduce...
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