Be Kind to Your Knees
It is easy to take our knees for granted. Whether we are walking, running, or jumping, we depend on the knee’s complex interplay of bone, cushioning cartilage, and ligaments to support...
Simple Habits for Shoulder Health
We have some simple tips anyone can follow to keep shoulder muscles strong and shoulder joints flexible. Quite often, you probably reach for an object on a high shelf,...
Tips to Prepare for Cold Weather Running
Whether you are a casual runner or a seasoned marathoner, these tips will help you stay fit safely when running in cold weather in Minnesota.
A Runner’s Guide for Healthy Knees
A contestant at the annual October Twin Cities Marathon described the start of this year’s race over the misty Mississippi as “running into heaven.” There’s no reason why a...
Lifting Heavy Objects QUICKGuide
Lifting at home and work Know the risk points and your limits. Awkward shapes and sizes, lifting overhead, and heavy weights all come with higher incidence of injury. Not...