Winter Hazards For Hands
Snow and icy temperatures make hands and wrists vulnerable to cold-weather injuries. We explain some of the most common injuries to hands during the winter months, with tips to...
The Link Between Weight And Orthopedic Risks
Excess weight contributes to a number of serious health problems. A new study published in the Journal of the American Academy of Orthopaedic Surgeons explores the impact of obesity...
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High School Basketball Injury Prevention
The fast pace of high school basketball games can be thrilling to watch, but the speed of the sport can also result in a wide range of injuries. We...
High School Football Injury Prevention
Active participation in high school football season is an honored tradition for many Minnesota families. We have tips to help your high school football player enjoy an injury-free season....
Tips To A Speedy Recovery From Sports Injuries
In Minnesota, the sports season is fleeting—unless you compete on skis or skates. We have some guidelines to shorten your stay on the sidelines after an injury, and get...
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Ask Physical Therapist Sam Olson: What Exercises Improve Balance?
Maintaining balance skills is important to stability and avoiding fall-related injuries. Physical therapist Sam Olson describes exercises everyone can do to improve their balance. In Minnesota, good balance is...
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Symptoms That Signal Overtraining
It’s great to have ambitious exercise goals, but it’s also important to pursue them realistically. We’ve got tips to help you avoid overtraining injuries. Anyone can overdo it while...
Ask Dr. Scofield: Guidelines For Transitioning To A New Running Shoe
Runners swear by their shoes, and for good reason. The type of shoe a runner wears may affect performance, and can make a difference between a running career marked...
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Heels & Running Shoes: An Injury-Prone Combination
A penchant for high heels can make women particularly susceptible to neuroma injuries. We tell you which symptoms to watch for, and how to handle early signs of injury....
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