Know The Most Common Soccer Injuries
Soccer is a lively team sport that encourages children to cultivate the active habits of a healthy lifestyle. We’ve got some information about common soccer injuries to increase your...
Tips For Treating Shin Splint Pain
A burning ache in your lower legs may be shin splints. We have guidelines for treating this common injury at home, and tips to help you determine when it’s...
Ankle Sprains: Physical Therapy Now Can Prevent Surgery Later
Ankle sprains are one of the most common injuries, and are often treated at home. Summit physical therapist Teresa Werth explains how physical therapy after your first sprain may...
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What Are The Injury Risks For Your Young Hockey Player?
Is ice hockey the toughest, most dangerous sport? It’s not a hard argument to make. Hockey makes intense physical demands on players—and has a reputation for a high injury...
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Training Proven To Reduce ACL Injury Risk
Female athletes are highly vulnerable to ACL knee injuries unless they participate in training programs designed to reduce injury risks. We explain how to evaluate your daughter’s program to...
Blisters: Avoid Them Or Treat Them Safely
At best, blisters are uncomfortable; at worst, they prevent us from engaging in the activities we love. We have tips to help keep you blister-free, and guidelines to safely...
Tips For Safe Golfing Through The Summer
The golf season in Minnesota is too short to lose time to injuries that keep you off the green. We have tips to help you golf safely through the...
Eight Foods That Are Kind To Arthritic Joints
Arthritis causes joints to become swollen and inflamed. Nutrition alone is not a cure-all, but a diet that includes these eight anti-inflammatory foods can help manage inflammation and reduce...
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