Tips To Prevent Shin Splints
Painful shin splints are a common injury among runners. We have some tips to help you prevent this overuse injury. Nothing can take the pleasure out of a long...
Ask Sam Olson: What Are The Basics Of Good Running Form?
Don’t sacrifice the benefits of running to an injury. Good running form is the key to injury prevention. Sam has tips to help you evaluate your form and reduce...
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Ask Sam Olson: Should Running Shoes Be Based On Arch Shape?
Traditionally, running shoes are prescribed based on the shape of a runner’s arch. Recent studies have questioned the effectiveness of this approach. Physical therapist Sam Olson explains what we...
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Ask Sam Olson: How Do I Find The Right Running Shoe?
When Summit patient and runner Julio Salazar was treated for a progressive running injury, he quickly learned that he was choosing his running shoes for all the wrong reasons....
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Ask Sam Olson: Does My Running Shoe Matter?
Choosing the right running shoe starts with an understanding of the relationship between our feet and our bodies. Summit physical therapist Sam Olson explains how our feet inform our...