What should you do for a soft tissue injury, such as an injury to one or more of your muscles, tendons, or ligaments? You might remember the “RICE” acronym,...
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Nonsurgical pain physician Dr. Spight explains the conditions that cause spine swelling as well as factors causing people to perceive swelling when they have lower back pain.
Baseball is a favorite summer pastime in Minnesota. Our sports team reviews the common baseball injuries we treat to help you understand what you can do to play more...
Inflamed muscles are a common cause of neck and back pain. Understanding the conditions that make you vulnerable to this muscle injury can help you take steps to reduce...
Preventative measures may not be able to ward off back pain completely, but knowing proper lifting techniques can certainly protect you from an avoidable back injury. We’ve got tips...
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Less than ergonomic conditions can compound joint stress for workers with arthritic joints. We have some arthritis tips to improve comfort on the job.