Summit Orthopedics shares some top hockey strengthening exercises and tips for hockey players. Hockey players often focus on building strength to support their game. However, developing flexibility through smart...
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Summit Orthopedics physical therapist Amanda Feeney, DPT, OCS, shares some tips for avoiding back pain if you stand all day. We all know that sitting down all day —...
Summit physical therapist Joe Herdzina, PT, DPT, OCS, SCS, says these stretches take only minutes and can have big results on your back health. Can five minutes really make...
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Learn about the factors affecting how long cortisone shot pain relief lasts. When inflammation caused by arthritis makes joints painful and daily activities difficult, a cortisone shot can be...
We’ve got suggestions to help you avoid the common Thanksgiving injuries we treat over the holiday weekend. When November arrives, no one wants Thanksgiving injuries on the menu. Unfortunately,...
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“Text neck” has joined “distracted walking” and “texting while driving” as a buzz phrase to describe a health threat that has emerged with smartphone technology. We have tips to...
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