Archive: stretches

Summit Orthopedics shares some top hockey strengthening exercises and tips for hockey players. Hockey players often focus on building strength to support their game. However, developing flexibility through smart...

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Summit Orthopedics physical therapist Amanda Feeney, DPT, OCS, shares some tips for avoiding back pain if you stand all day. We all know that sitting down all day —...

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Summit physical therapist Joe Herdzina, PT, DPT, OCS, SCS, says these stretches take only minutes and can have big results on your back health. Can five minutes really make...

Read More about Add These Simple Back Stretches to Your Daily Routine