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Archive: stretches

February 14, 2022

Blog

Hockey Strengthening Exercises to Try Before You Head Out on the Ice

Summit Orthopedics shares some top hockey strengthening exercises and tips for hockey players. Hockey players often focus on building strength to support their game. However, developing flexibility through smart...

July 8, 2021

Blog

Smart Standing Tips to Avoid Back Pain

Summit Orthopedics physical therapist Amanda Feeney, DPT, OCS, shares some tips for avoiding back pain if you stand all day. We all know that sitting down all day —...

March 4, 2021

Blog

Add These Simple Back Stretches to Your Daily Routine

Can five minutes really make a difference to the way your back feels each day? It can if you spend that time on a few simple back stretches. Try...