Walking QUICKQuiz
Walking QUICKQuiz
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Quiz your knowledge of basic walking injury prevention, and see how you rate compared to others who have completed the quiz.
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For more tips how to stay healthy while walking, check our our Walking QUICKGuide at https://www.summitortho.com/quickguides/fitness/walking/
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Question 1 of 4
1. Question
For beginners, what’s a good way to avoid working too hard too early?
Correct
Being able to have a conversation while walking is a good measure of whether you walking at a good speed for your ability. If you feel like you could rattle off a Shakespeare monologue without getting out of breath you might want to pick up the pace.
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Being able to have a conversation while walking is a good measure of whether you walking at a good speed for your ability. If you feel like you could rattle off a Shakespeare monologue without getting out of breath you might want to pick up the pace.
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Question 2 of 4
2. Question
Walking flat-footed will eventually lead to:
Correct
Walking flat-footed unfortunately can lead to injury. Think of your feet as having a rolling motion from heel to toe as weight shifts, almost like you are wearing a shoe with a curved bottom.
Incorrect
Walking flat-footed unfortunately can lead to injury. Think of your feet as having a rolling motion from heel to toe as weight shifts, almost like you are wearing a shoe with a curved bottom.
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Question 3 of 4
3. Question
Those with previous joint issues should buy shoes with more cushioning.
Correct
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Question 4 of 4
4. Question
It’s time to toss shoes when:
Correct
Support is quite important with a walking shoe, sometimes we can become so comfortable with our worn-in shoes that we lose track that it’s no longer worn-in but worn-out. For runners, we recommend retiring shoes every 300-500 miles, and that is a good rule of thumb for walkers as well.
Incorrect
Support is quite important with a walking shoe, sometimes we can become so comfortable with our worn-in shoes that we lose track that it’s no longer worn-in but worn-out. For runners, we recommend retiring shoes every 300-500 miles, and that is a good rule of thumb for walkers as well.
