Football Quiz

While a case could be made for all of these being beneficial, water is really the most important.

Give muscles 24-48 hours, that's what they need to build up the muscles that have been taxed from a game or practice.

Early practices that are intense, long, and frequent can be breeding grounds for injury, especially after summers of limited activity.  Best solution is to gradually increase physical activity to allow the body time to adapt before pre-season starts.

Strength is especially important in the neck, shoulders and upper back.

Play heads up ball.