How Heavy Is Too Heavy? Finding the Right Bag
From school backpacks and laptop bags to purses and crossbody bags, we carry more than we realize. But could your everyday bag be contributing to back, neck, or shoulder pain?
Summit Orthopedics expert Dr. Chris Bejcek recently joined WCCO | CBS News Minnesota to discuss backpack safety and share practical tips for parents and students.
How Heavy Is Too Heavy?
For children, a general guideline is to keep a fully packed backpack at no more than 10% to 15% of their body weight. For example, a child weighing 80 pounds should carry approximately 8 to 12 pounds or less.
For adults, there isn’t one weight limit that works for every bag. How you distribute the weight and how long you carry it can affect your comfort.
Everyday Bag Safety Tips
Whether you’re heading to school, commuting to work, or running errands, these simple tips can help reduce unnecessary strain.
- Backpacks: Wear both shoulder straps, adjust them for a snug fit, and pack heavier items closest to your back.
- Purses and shoulder bags: Choose lightweight options, avoid overpacking and switch shoulders regularly.
- Crossbody and messenger bags: Keep the bag close to your body, adjust the strap for comfort and alternate shoulders when possible.
- Laptop bags and briefcases: Carry only what you need, switch hands regularly, or consider a backpack for heavier loads.
Know When It’s Time to Lighten Your Load
If you frequently lean to one side, adjust your posture, or experience neck, back, or shoulder discomfort while carrying your bag, it may be time to lighten the load.
Small changes to your daily routine can make a difference. Choose a bag that fits your needs, distribute weight evenly when possible, and avoid carrying unnecessary items.
Watch Dr. Bejcek’s full WCCO segment: Backpack Weight Limit for Kids: Doctor Says No More Than 10% to 15% of Body Weight.
When to See a Specialist
If you’re experiencing ongoing back, neck, or shoulder pain, Summit Orthopedics specialists can help identify the cause and develop an individualized treatment plan to help you stay active.
