As baseball and softball season begins across Minnesota, athletes are getting back on the field. From youth leagues to adult play, throwing sports place stress on the shoulder, especially when activity increases too quickly.
Recently, Dr. S. Andrew Samborski joined WCCO | CBS News Minnesota to discuss ways athletes can reduce the risk of shoulder injuries and stay healthy throughout the season.
Why Shoulder Injuries Are Common in Throwing Sports
The shoulder is built for movement. It allows athletes to throw, swing, and reach. But this range of motion also makes it easier to injure.
Throwing again and again can strain the muscles, tendons, and ligaments in the shoulder. Over time, this can lead to injury.
Common shoulder injuries include:
- Rotator cuff strains or irritation
- Tendinitis
- Labral injuries
- Shoulder instability
- Overuse inflammation from repetitive throwing
Research continues to show an increase in shoulder and elbow injuries among youth and amateur throwing athletes, particularly with year-round play and overuse.
Simple Ways to Help Prevent Injury
Prevention starts before pain begins. Small changes in routine can make a big difference over the course of a season.
Warm Up the Right Way
Before throwing, athletes should warm up the shoulder, arm, and core. Start slow and build up. This helps prepare the body for movement.
Build Up Slowly
Avoid jumping into full speed too quickly. Increase throwing over time. This gives the shoulder time to adjust.
Pay Attention to Your Body
Soreness that does not go away, loss of strength, or limited motion are early warning signs. Ignoring these signs can lead to more serious injury.
Strength Matters
Throwing uses the whole body. Strong legs, core, and proper mechanics help reduce stress on the shoulder.
Rest and Recover
Rest is part of training. Sleep, hydration, and time off between games help the body recover and stay strong.
When to See a Specialist
If shoulder symptoms continue or get worse, it may be time for an evaluation. Early care can help prevent more serious injury and support a safe return to play.
At Summit Orthopedics, our sports medicine team works with athletes of all ages. We focus on movement, recovery, and helping you get back to what you enjoy.
Watch the Full WCCO Segment
Dr. Samborski recently joined WCCO to discuss shoulder injury prevention during baseball and softball season and share practical guidance for athletes and families heading into spring and summer sports.
