Football QUICKQuiz

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Quiz your knowledge of basic football injury prevention, and see how you rate compared to others who have completed the quiz.

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  1. Question 1 of 5
    1. Question

    When tackling or blocking, players should keep their heads:

    Correct

    Play heads up ball.

    Incorrect

    Play heads up ball.

  2. Question 2 of 5
    2. Question

    Strength work should focus on which football-specific areas?

    Correct

    Strength is especially important in the neck, shoulders and upper back.

    Incorrect

    Strength is especially important in the neck, shoulders and upper back.

  3. Question 3 of 5
    3. Question

    Pre-season practice sessions are injury “risk zones” because:

    Correct

    Early practices that are intense, long, and frequent can be breeding grounds for injury, especially after summers of limited activity.  Best solution is to gradually increase physical activity to allow the body time to adapt before pre-season starts.

    Incorrect

    Early practices that are intense, long, and frequent can be breeding grounds for injury, especially after summers of limited activity.  Best solution is to gradually increase physical activity to allow the body time to adapt before pre-season starts.

  4. Question 4 of 5
    4. Question

    Muscle recovery time between games and practices should be how long?

    Correct

    Give muscles 24-48 hours, that’s what they need to build up the muscles that have been taxed from a game or practice.

    Incorrect

    Give muscles 24-48 hours, that’s what they need to build up the muscles that have been taxed from a game or practice.

  5. Question 5 of 5
    5. Question

    During high heat conditions, it’s crucial for players to have constant access to:

    Correct

    While a case could be made for all of these being beneficial, water is really the most important.

    Incorrect

    While a case could be made for all of these being beneficial, water is really the most important.

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