Football QUICKQuiz

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Quiz your knowledge of basic football injury prevention, and see how you rate compared to others who have completed the quiz.
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For more tips how to stay healthy while playing football, check our our Football QUICKGuide at https://www.summitortho.com/quickguides/parenting/football/
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Question 1 of 5
1. Question
When tackling or blocking, players should keep their heads:
Correct
Play heads up ball.
Incorrect
Play heads up ball.
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Question 2 of 5
2. Question
Strength work should focus on which football-specific areas?
Correct
Strength is especially important in the neck, shoulders and upper back.
Incorrect
Strength is especially important in the neck, shoulders and upper back.
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Question 3 of 5
3. Question
Pre-season practice sessions are injury “risk zones” because:
Correct
Early practices that are intense, long, and frequent can be breeding grounds for injury, especially after summers of limited activity. Best solution is to gradually increase physical activity to allow the body time to adapt before pre-season starts.
Incorrect
Early practices that are intense, long, and frequent can be breeding grounds for injury, especially after summers of limited activity. Best solution is to gradually increase physical activity to allow the body time to adapt before pre-season starts.
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Question 4 of 5
4. Question
Muscle recovery time between games and practices should be how long?
Correct
Give muscles 24-48 hours, that’s what they need to build up the muscles that have been taxed from a game or practice.
Incorrect
Give muscles 24-48 hours, that’s what they need to build up the muscles that have been taxed from a game or practice.
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Question 5 of 5
5. Question
During high heat conditions, it’s crucial for players to have constant access to:
Correct
While a case could be made for all of these being beneficial, water is really the most important.
Incorrect
While a case could be made for all of these being beneficial, water is really the most important.