Gymnastics QUICKQuiz

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Quiz your knowledge of basic gymnastics injury prevention, and see how you rate compared to others who have completed the quiz.

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  1. Question 1 of 5
    1. Question

    Personal protective equipment should be replaced:

    Correct

    Wear and tear happens to all equipment, whether it is the larger pieces of apparatus, i.e. bars, rings, balance beam, or the personal protective equipment, such as wrist guards and hand grips.  For personal protective equipment, replace when padding begins to be worn, thins, or no longer fits well.

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    Wear and tear happens to all equipment, whether it is the larger pieces of apparatus, i.e. bars, rings, balance beam, or the personal protective equipment, such as wrist guards and hand grips.  For personal protective equipment, replace when padding begins to be worn, thins, or no longer fits well.

  2. Question 2 of 5
    2. Question

    During practice, a coach should always be:

    Correct

    A coach should always be present and spotting, of course during practice, but especially when new, complex skills are being performed.

    Incorrect

    A coach should always be present and spotting, of course during practice, but especially when new, complex skills are being performed.

  3. Question 3 of 5
    3. Question

    It’s important that parents, coaches and athletes all know the signs of:

    Correct

    Concussion education is especially important for both gymnasts and parents.  Reviewing the signs of a concussion should a pre-requisite prior to each year of gymnastics.

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    Concussion education is especially important for both gymnasts and parents.  Reviewing the signs of a concussion should a pre-requisite prior to each year of gymnastics.

  4. Question 4 of 5
    4. Question

    When children feel pain or weakness, they should be encouraged to:

    Correct

    The mantra of no pain, no gain is extremely prevalent, and equally as dangerous.  Train athletes to listen to their bodies and communicate with parents and coaches to help reduce the risk of complicating injuries by ignoring pain.

    Incorrect

    The mantra of no pain, no gain is extremely prevalent, and equally as dangerous.  Train athletes to listen to their bodies and communicate with parents and coaches to help reduce the risk of complicating injuries by ignoring pain.

  5. Question 5 of 5
    5. Question

    How long should children take off from gymnastics each calendar year to avoid overuse injuries?

    Correct

    Doing the same sport year-round creates a breeding ground for injury.  Most overuse injuries can be prevented by having athletes take two to four months off per year, either doing another sport or just doing general fitness activities.

    Incorrect

    Doing the same sport year-round creates a breeding ground for injury.  Most overuse injuries can be prevented by having athletes take two to four months off per year, either doing another sport or just doing general fitness activities.

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