Use Heat And Cold To Ease Arthritic Joints
When arthritic joints become stiff or painful, we explain how and when to use the application of heat and cold for arthritis for simple, effective relief. Arthritis is the...
Are Flip Flops Dangerous For Your Feet?
During our warm weather months, flip flops are on display in an array of colors and playful styles. But are flip flops bad for your feet?
Bunions Causes and What to Do About Them?
Bunions are painful knobs of bone that protrude from the joint just below the big toe. We discuss bunions causes, the options for treating bunions, and explain when surgery...
Tips To Prevent Shin Splints
Painful shin splints are a common injury among runners. We have some tips to help you prevent this overuse injury. Nothing can take the pleasure out of a long...
Tips For Safe Golfing Through The Summer
The golf season in Minnesota is too short to lose time to injuries that keep you off the green. We have tips to help you golf safely through the...
Are Bunions Hereditary?
Bunions are common foot deformities. We explain the causes of this sometimes painful condition, and discusses available treatments. Our feet carry us through life’s journey, and we would all...
Are You Ready For A Marathon?
If you are a runner, running a marathon may be on your bucket list. We share some advice for you to consider before you commit to your first marathon....
A Strong Core Helps Prevent Injury
Emergency rooms treat more people during the summer’s active months. Strengthening your core muscles can help reduce your risk of injury as you enjoy warm weather plans. Fitness is...
The Right Shoe Matters: Don’t Crosstrain In Running Shoes
Wearing the wrong footwear when you exercise may increase your risk of injury. We explain how to choose the shoe that’s right for your exercise program. You’ve been reading...
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Ask Sam Olson: What Are The Basics Of Good Running Form?
Don’t sacrifice the benefits of running to an injury. Good running form is the key to injury prevention. Sam has tips to help you evaluate your form and reduce...
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