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  • Navigating Chronic Back Pain: Your Guide to Finding Relief

    Navigating Chronic Back Pain: Your Guide to Finding Relief

    Discover how the right care and treatment plan can help you find relief from chronic back pain. It can come on suddenly or develop over time. No matter how quickly it arrives, chronic back pain can make it difficult to walk, get out of bed and perform normal tasks of daily life. If you’re dealing…

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  • How Do Steroid Injections Help Relieve Pain?

    How Do Steroid Injections Help Relieve Pain?

    Summit interventional spine specialist Sierra McLean, MD, explains what steroid injections are and how they work to relieve pain originating from the spine or another joint in the body. What Are Steroid Injections? Steroids (also called corticosteroids) are powerful anti-inflammatory medicines. Whereas taking a steroid in pill form can affect areas across your body, a…

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  • Why Are Injections Used for Back Pain?

    Why Are Injections Used for Back Pain?

    Summit interventional spine specialist Sierra McLean, MD, gives us an overview of the most common injections for back pain and how they work. Why Do People Get Injections for Back Pain? It may seem counterintuitive: Your back hurts, so why would you stick it with a needle? But in fact, injections for back pain can…

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  • Preventing Workplace Injuries | Summit Orthopedics

    Preventing Workplace Injuries | Summit Orthopedics

    Preventing Workplace Injuries: Ergonomics on the Job Site In the trades, your body is your most valuable asset. When a piece of equipment breaks down on the job, you fix it or replace it. But when your body breaks down, your livelihood is on the line. That kind of wear goes way beyond normal end-of-shift…

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  • How Heavy Is Too Heavy? Finding The Right Bag

    How Heavy Is Too Heavy? Finding The Right Bag

    How Heavy Is Too Heavy? Finding the Right Bag From school backpacks and laptop bags to purses and crossbody bags, we carry more than we realize. But could your everyday bag be contributing to back, neck, or shoulder pain? Summit Orthopedics expert Dr. Chris Bejcek recently joined WCCO | CBS News Minnesota to discuss backpack safety and share…

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  • 7 Post-Knee Replacement Exercises and Tips for Easing Your Recovery

    7 Post-Knee Replacement Exercises and Tips for Easing Your Recovery

    Easing Recovery After Knee Replacement Your knee is a complex joint, and it takes hard work to recover from a total or partial knee replacement surgery. You may even feel uncomfortable at times. That’s OK. It means you’re making progress. Following your orthopedic surgeon’s advice and performing post-knee replacement exercises can help you get back…

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  • Preparing for Orthopedic Surgery: 4 Things to Consider

    Preparing for Orthopedic Surgery: 4 Things to Consider

    Preparing for a Successful Orthopedic Surgery and Recovery A successful outcome in the operating room doesn’t rest solely on your surgeon. How you prepare your mind and body in the weeks leading up to your procedure plays a major role in your results and recovery time. Your orthopedic surgeon will give you a specific plan…

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  • What Is Osteoporosis? What Your Bones May Be Trying to Tell You

    What Is Osteoporosis? What Your Bones May Be Trying to Tell You

    Need-to-Know Facts About Silent Bone Loss Your bones never sit still. They’re constantly reinventing themselves, and that’s usually beneficial, as new bone replaces old to keep your skeleton strong. With osteoporosis, though, the cycle of change is unbalanced. In women, aging and the loss of hormones during the menopausal transition cause bone loss to increase…

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  • Summit Orthopedics Announces 2027 Physical Therapist Residency Program

    Summit Orthopedics Announces 2027 Physical Therapist Residency Program

    Applications Open for Summit Orthopedics’ 2027 Physical Therapist Residency Summit Orthopedics is now accepting applications for its 2027 Physical Therapist Residency Program, offering Sports and Orthopedic residency tracks for physical therapists looking to advance their clinical expertise. 2027 Physical Therapist Residency Applications Residency Tracks: Sports and Orthopedic Program Length: 13 months, beginning August 2027 Positions…

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