Heide Baker, DPT
"Our bodies are designed for movement. Keep moving, focus on improving posture and reducing stress."
We know that physical therapy after joint surgery is a critical part of the recovery process, but can therapy before surgery also improve our recovery?
With a little help from orthopedic surgeon, Dr. Eric Khetia, 82-year-old sprinter, John Buursema, is just starting to hit his competitive stride. Buursema’s story is confirmation that we can live a healthy active lifestyle at any age.
A personal trainer is an investment in your health. We have a list of questions to help you assess a trainer with the qualifications to safely work with you to achieve your fitness objectives.