Walking To Better Spine Health
Walking delivers a number of health benefits, a better-conditioned spine among them. We explain how walking supports spine health, with guidelines to help you incorporate walking into your weekly...
The Link Between Weight And Back Pain
You know that a healthy weight provides a host of health benefits, but you may not know that losing weight can help resolve or prevent back pain. Back pain...
Tips For Safe Golfing Through The Summer
The golf season in Minnesota is too short to lose time to injuries that keep you off the green. We have tips to help you golf safely through the...
A Strong Core Helps Prevent Injury
Emergency rooms treat more people during the summer’s active months. Strengthening your core muscles can help reduce your risk of injury as you enjoy warm weather plans. Fitness is...
Workplace Tricks To Ease Arthritic Joints
Less than ergonomic conditions can compound joint stress for workers with arthritic joints. We have some arthritis tips to improve comfort on the job.
The Link Between Psoriasis And Arthritis
You may know psoriasis as an unsightly skin condition, but did you know that this skin problem can lead to joint damage? Arthritis is commonly understood as a painful...
The Graston Technique: An Innovative PT Treatment
Summit Orthopedics physical therapy services offer the latest in effective treatment—including the Graston Technique, a treatment developed for patients with acute and chronic soft tissue injuries. When we suffer...
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Benefits Of Cervical Disc Replacement
Two-level cervical disc replacement surgery is an advanced surgical technique offered at Summit Orthopedics. We explain the advantages of this new treatment option. Dr. Nick Wills, an orthopedic spine...
Select A Mattress To Support Spine Health
Spine issues can make it challenging to sleep soundly. We tell you how to select a mattress that will provide support for your spine, and a good night’s rest...