Select A Mattress To Support Spine Health
Spine issues can make it challenging to sleep soundly. We tell you how to select a mattress that will provide support for your spine, and a good night’s rest for you.
The mattress market is filled with promises of restful nights and luxurious comfort. But after you purchase your mattress and get it home, reality can be a little less dreamy. Continue reading for expert tips on how to choose the right mattress.
Choose your mattress wisely
For patients with back pain, choosing the right mattress is particularly important. We have a checklist of the key mattress components to look for when you are evaluating and comparing your options.
- Mattress coils and springs. These are the components that provide back support. The coil wires come in different thicknesses; the lower the gauge number, the stiffer the wire and the more firm your mattress will be. A higher concentration of steel coils may indicate better quality. However, you should use your own judgment to decide how much firmness is comfortable to provide the support you need.
- Mattress padding. The padding on top of the mattress may be made of polyurethane foam, puffed-up polyester, or cotton batting. Extensive padding tends to increase the comfort of the mattress, and often comes with a higher price tag—which you may decide is worth the extra cost.
- Mattress foundations. The foundation or box spring provides another level of support, and is usually constructed of a wood or metal frame with springs. A wood frame may feel harder, and should be inspected for cracks and warping. The Better Sleep Council recommends purchasing your mattress and foundation as a set to preserve the mattress and maximize your comfort.
- Foam mattresses. Unlike traditional mattresses, foam mattresses are constructed entirely of memory or latex foam, and come in various degrees of firmness. Both traditional and foam mattresses can give you the back support and comfort you need.
The right mattress: Firm or soft?
Although generally firmer is better, finding the right mattress that’s best for you is the one that you feel supports you comfortably. The opportunity to sleep on the mattress you want before you buy (in a hotel or the home of someone you know) is ideal—but at least stretch out on the mattress models in the store. When you research your options, ask questions, carefully examine each mattress, and test several styles to determine which feels most comfortable for you, you will be better informed to select the option with comfort and back support tailored to your needs.
Summit Orthopedics offers comprehensive spine expertise
Summit Orthopedics’ Spine Care program is recognized by the National Committee for Quality Assurance for the comprehensive expertise of our patient-centered care. Our back specialists diagnose spine problems and design custom treatment plans built on a conservative, nonsurgical approach. Most patients find relief through treatments including guided injections, specialized physical therapy, biofeedback, exercise, activity modification, and medication. When conservative care does not relieve symptoms, our highly skilled surgeons offer proven, evidence-based surgical options. Together with you, we will determine the right course of action.
Summit has convenient locations across the Minneapolis-St. Paul metro area, serving Minnesota and western Wisconsin. We have state-of-the-art centers for comprehensive orthopedic care in Eagan, MN, Plymouth, MN, Vadnais Heights, MN, and Woodbury, MN, as well as additional community clinics throughout the metro and southern Minnesota.
More resources for you
- Check out expert tips on Choosing a Pillow for Spine Support
- Check out Five Ways To Get A Better Night’s Sleep
- Read about Sleep Habits And Your Bone Health
- Watch the video: Role of Sleep in Health and Performance
Learn why Summit Top Doctor Erik Ekstrom is doing a Fitness Assessment.
If you are considering a waterbed for back pain, read Dr. Spight’s tips before you buy.
Ask the Expert: Spine Video Series