Exercise Goals For Osteoarthritic Joints
When your joints feel painful, it can be challenging to stick with your exercise program. Understanding the objectives behind your routine might be just the motivation you need. Exercise...
Diabetes and Your Bone Health
Only Type 1 diabetes is linked to low bone density, but recent research indicates that people with Type 2 diabetes may be at higher risk for fractures. More than...
Steps To Preserve Your Hip Joints Now, And Prevent Fractures Later
The risk of hip fracture increases as we age; here’s what you can do to stack the odds in your favor. A hip fracture is a serious injury, particularly...
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Ask Dr. Skendzel: Can pre-surgical therapy improve my ACL surgical outcome?
We know that physical therapy after joint surgery is a critical part of the recovery process, but can therapy before surgery also improve our recovery? When a knee injury...
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Ask Dr. Skendzel: What guidelines should I follow to add yoga to my exercise regime?
Curious about yoga? Dr. Skendzel and his team have some suggestions for safely making yoga a part of your exercise program. Fans of yoga abound, and speak passionately about...
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