Walking To Better Spine Health
Walking delivers a number of health benefits, a better-conditioned spine among them. We explain how walking supports spine health, with guidelines to help you incorporate walking into your weekly...
Ask Dr. Warner: When Should I See A Doctor For Shoulder Pain?
Our shoulder joint provides a wide range of motion, but injury or wear and tear can cause pain that limits mobility. Dr. Warner discusses the most common reasons for...
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Are You Ready For A Marathon?
If you are a runner, running a marathon may be on your bucket list. We share some advice for you to consider before you commit to your first marathon....
Ask Sam Olson: What Are The Basics Of Good Running Form?
Don’t sacrifice the benefits of running to an injury. Good running form is the key to injury prevention. Sam has tips to help you evaluate your form and reduce...
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Ask Sam Olson: Should Running Shoes Be Based On Arch Shape?
Traditionally, running shoes are prescribed based on the shape of a runner’s arch. Recent studies have questioned the effectiveness of this approach. Physical therapist Sam Olson explains what we...
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Ask Sam Olson: How Do I Find The Right Running Shoe?
When Summit patient and runner Julio Salazar was treated for a progressive running injury, he quickly learned that he was choosing his running shoes for all the wrong reasons....
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Ask Sam Olson: Does My Running Shoe Matter?
Choosing the right running shoe starts with an understanding of the relationship between our feet and our bodies. Summit physical therapist Sam Olson explains how our feet inform our...
Safe Exercise Guidelines For Seniors
New studies suggest that seniors may be able to slow the deterioration of bones and joints with exercise, but how much exercise will do the trick? We’ve got general...
A Step-By-Step Plan To Injury Recovery
It’s no fun to suffer an injury, but understanding what to expect during the recovery process can help. We walk you through the steps from injury to full recovery....