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Archive: weight loss

August 23, 2016

Blog

Strength and Conditioning: It’s Not Just For Athletes

For the performance specialists at the Summit Orthopedics HealthEast Sports Center, the focus is on helping you reach the health goals that enable you to live the life of...

March 9, 2015

Blog

The Benefits Of Cross Training

An exercise regimen that uses several different types of training activities is called a cross training program. We explain this approach to exercise and explore its benefits. Time is...