Advanced Techniques
At Summit Orthopedics, our experienced physical therapists undergo rigorous training in a variety of therapy techniques. Many therapists hold specialty certifications, allowing them to offer advanced techniques to meet...
Craniosacral Therapy
Are the demands of daily life causing you stress? A constant state of tension can negatively impact your health. Summit Orthopedics in the Minneapolis/St. Paul area offers craniosacral therapy...
Strain-Counterstrain Technique
Strain-Counterstrain (SCS) is a manual therapy used to manipulate soft tissues to relieve pain and tightness. Developed by osteopath Lawrence Jones in the 1950s, SCS is a commonly used...
Myofascial Release Therapy
Tight or tender muscles in your neck, shoulders, back and legs can cause pain and other problems. Myofascial release therapy (MRT) is a type of manual (hands-on) physical therapy...
Total Knee Replacement
What is total knee replacement surgery? Knee replacement surgery, or knee arthroplasty, can help relieve pain and restore function in severely diseased knee joints. The procedure involves cutting away...
Platelet-Rich Plasma (PRP) Injections
What is Platelet-Rich Plasma (PRP) Injections? PRP is made from a person’s own blood. During the outpatient procedure that lasts 15-30 minutes, a blood sample is obtained from the...
Meniscal Transplantation
What Is a Meniscus Transplant? The menisci are C-shaped fibrocartilaginous rings that provide shock absorption between the end of the thigh bone (femur) and shin bone (tibia) within the...
Posterior Pelvic Tilt
Repeat 10 Times Hold 5 Seconds Complete 2 Sets Perform 2 Times per day Lie on your back with your knees comfortably bent. Gently draw your belly button down...
Wall Posture
Perform Several times per day Hold 60 Seconds Position your feet about 12 to 18” away from the wall and slightly bend your knees. Lean back, placing your back...
Hip Flexor Stretch
Repeat 2-3 Times Hold 30 Seconds Complete 1 Set Perform 2 Times per day Place your feet about an arm’s length away from the wall. Place your hands on...